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Squashing Worry and Uncertainty

This video provides you with tips on how to squash worry and uncertainty!

What you'll get:

  • How to identify your worry chain
  • How to manage your anxiety and worries
  • How to get resources to help

An easy to follow, action-packed video.

What People Are Saying:

Before I watched this video I was filled with worry. I couldn't sleep and I would constantly think about all the things that could go wrong. With this video I have found ways to cope better and catch my anxiety before it overwhelms me.

Francis, Office worker